VIDEO

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Cognitive Behavioral Tools

2013

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

26:31 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)