This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.
26:31 min
CLEAR ALL
If you want to see the kind of college success that every college girl hopes for, you have to learn this mindset shift that will change your whole college experience. If you’re not familiar with my story, I was a first-generation college student.
This Story about Harry Houdini will make you question your own mind.
Join Panache for these powerful teachings to connect with your own divinity and know that you were put here to do great things, to live in love, and to revel in the magnificence of your own divine nature.
Right now, billions of neurons in your brain are working together to generate a conscious experience—and not just any conscious experience, your experience of the world around you and of yourself within it.
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Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.
Psychosis is a highly misunderstood condition. In this talk, Paul illustrates the condition's complexity, taking apart how our brains perceive reality by reinventing illusions around us. If perception is just a form of controlled hallucination, what does that make hallucination?
We take clips from various sources to help create an atmospheric feeling that will help and inspire people in their life.
All addictions are actually a deep call for real connection. Isn’t that great to know?! It’s not that you have failed, it’s simply that you have been seeking for something real and lasting where it could never be found. All unhappiness is the same thing, no matter what form it seems to take.
Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH), to explain why cognitive therapy is making such breakthroughs in the treatment of mood and personality disorders.