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Cognitive Behavioral Tools

2013

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

26:31 min

02:39:21

Tony Robbins - How to Overcome limiting Beliefs

By attaching ourselves emotionally to people, events and circumstances, we effectively build the foundations of our belief systems. These belief systems are therefore nothing more than concrete rules/commands to the nervous system that shape your thoughts and filter your experience of reality.

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Tony Robbins
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2016
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)