This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.
26:31 min
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This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.
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The purpose of this video is to relay the most sublime teaching of Sunyata—silence beyond any idea of silence, peace beyond any idea of peace, love beyond any idea of love, and the vast emptiness of the omniscience that defies description (gate gate pāragate pārasaṃgate bodhi svāhā).
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