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Cognitive Behavioral Tools

2013

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

26:31 min

06:09

Why We Self-Sabotage | Russell Brand

What is it that makes us make the wrong decisions or stops us from having the courage to make the right ones? Check this!

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Russell Brand
2019
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06:30

How I Stopped Self Sabotaging! | Russell Brand

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Russell Brand
2020
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04:19

The Reason You Procrastinate (It's Not What You Think) | Mel Robbins

One of the questions from the audience at a recent Q&A: "How do I stop putting off the things I know I need to do?" Research shows that even though you relate to your procrastination as a way to avoid doing something, you actually put things on the back burner as a response to stress.

Video
Mel Robbins
2018
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14:07

How to Learn Faster

In this episode of The Charged Life, high performance coach and #1 New York Times bestselling self-help author Brendon Burchard shares simple ways to learn FASTER.

Video
Brendon Burchard
2014
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)