This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.
26:31 min
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In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free. These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.
This Story about Harry Houdini will make you question your own mind.
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.
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Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...
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When you practice limited thinking, you paralyze yourself at the start line. This way of thinking is one of the biggest preventers of achieving your goals, and that’s why in today's video, I want to share a few strategies that you can use to overcome your limiting beliefs.
Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.
Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.