VIDEO

FindCenter AddIcon

Cognitive Behavioral Tools

2013

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

26:31 min

10:12

How to Ask for Help Without Feeling Needy | Kati Morton

From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.

FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)