VIDEO

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Cognitive Behavioral Tools

2013

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

26:31 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)