This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.
26:01 min
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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When Paula’s sudden-onset depression didn’t respond to traditional treatment she turned to her Family Medicine physician who’d known her for many years for help. Dr. Cindy Mitch-Gomez looked deeper into her symptoms to reveal a dangerous diagnosis. Watch as Paula takes us through her journey.
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Dr. Suzanne Conzen discusses her research on the effect of stress on cancer.
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In this episode, John W. Price interviews author, book editor, meditation teacher, and psychotherapist, Dr. Connie Zweig.
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The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.
Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.
Johnson, Wong and Caldwell have a group discussion about somatics and mind-body-spirit connections.
In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.
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What triggers the freeze response? We tend to think of traumatic events, but according to Peter Levine, PhD, that’s not always the case. Even a perceived threat can be enough for a client to get stuck in a frozen state.