ARTICLE

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How to Go Through Life with Love in Your Heart

By Eve Ekman — 2020

A Q&A with Tara Brach about offering radical compassion to yourself and others.

Read on greatergood.berkeley.edu

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Self-Care and Care for Others in Dark Times…

Given the state of things, especially in recent weeks, it appears that WE must be the heroes, the spiritual warriors, and bodhisattvas that we seek and that the world needs.

Article
Ethan Nichtern
2017
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A Meditator’s 7-Point Practice Plan for 2017

Buddhist teacher Ethan Nichtern shares the practices he’ll be undertaking to stay healthy and responsibly engaged this year.

Article
Ethan Nichtern
2017
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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

Article
Ethan Nichtern
2014
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