By Eve Ekman — 2020
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Read on greatergood.berkeley.edu
CLEAR ALL
Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
Give your child the self-esteem and skills to become a self-actualized adult who embraces self-discovery. That is every parent’s goal, but it is especially challenging—and important—when your child is neurodivergent. Use these four steps to help your child on that journey.
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.