By Eve Ekman — 2020
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Read on greatergood.berkeley.edu
CLEAR ALL
One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.
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Our most negative encounters can sometimes offer us great spiritual guidance.