ARTICLE

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How to Go Through Life with Love in Your Heart

By Eve Ekman — 2020

A Q&A with Tara Brach about offering radical compassion to yourself and others.

Read on greatergood.berkeley.edu

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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EXPLORE TOPIC

Awareness