By Eve Ekman — 2020
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Read on greatergood.berkeley.edu
CLEAR ALL
At its essence, compassion is a gift of the spirit—one with the power to change lives, reduce stress, and heal depression.
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Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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A new study finds that self-compassion can lessen chronic depression.