ARTICLE

FindCenter AddIcon

How to Go Through Life with Love in Your Heart

By Eve Ekman — 2020

A Q&A with Tara Brach about offering radical compassion to yourself and others.

Read on greatergood.berkeley.edu

FindCenter Post-Image

This Is What Activism Does To Your Body

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.

FindCenter AddIcon
FindCenter Post-Image

Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

FindCenter AddIcon
FindCenter Post-Image

Tender, Loving Self-Care for Asian Americans

A guide for tending to the traumas of anti-Asian violence and racism.

FindCenter AddIcon
FindCenter Post-Image

3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

FindCenter AddIcon
FindCenter Post-Image

The Long Road to Forgiveness

If we all recognize that forgiveness has the power to liberate us from the past, then why are we so reluctant to grant it?

FindCenter AddIcon
FindCenter Post-Image

Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

FindCenter AddIcon
FindCenter Post-Image

Self-Care After Trauma

Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.

FindCenter AddIcon
FindCenter Post-Image

Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

FindCenter AddIcon
FindCenter Post-Image

The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

FindCenter AddIcon

EXPLORE TOPIC

Awareness