ARTICLE

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How to Go Through Life with Love in Your Heart

By Eve Ekman — 2020

A Q&A with Tara Brach about offering radical compassion to yourself and others.

Read on greatergood.berkeley.edu

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A Psychiatrist Diagnosed Me as Autistic with ADHD. Now, Finally, I Can Thrive

Getting an official diagnosis as an adult is hard – but this year I got to know what being female and neurodivergent means.

Article
Marianne Eloise
2020
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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Hannah Dylan Pasternak
2020
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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

Article
Julia Craven
2019
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Meet Alex Elle, the 27-Year-Old Writer Who’s on a Mission to Empower Women to Love Themselves

Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!

Article
Laura McGinnis
2017
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Why Women Need Fierce Self-Compassion

Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.

Article
Kristin Neff
2018
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