ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief

Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It’s not about the usual techniques, but about how to manage on-going stress and grief.

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The Dementia Handbook: How to Provide Dementia Care at Home

Providing dementia care is profoundly stressful for families and caregivers. People with dementia or Alzheimer’s experience emotional distress, which leads to behavioral complications and the need for institutional care.

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The Caregiver’s Guide to Dementia: Practical Advice for Caring for Yourself and Your Loved One

When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver’s Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself.

Gail Weatherill

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Alzheimer’s Through the Stages: A Caregiver’s Guide

How to stay strong, together―through all the stages of Alzheimer’s Alzheimer’s books should help everyone involved through this incredibly difficult time. That’s why Alzheimer’s Through the Stages shows you what you can do for your loved one―and yourself―every step of the way.

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The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss

The 36-Hour Day is an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems.

Nancy L. Mace, Peter V. Rabins

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No Saints around Here: A Caregiver’s Days

When we promise “in sickness and in health,” it may be a mercy that we don’t know exactly what lies ahead. Forcing food on an increasingly recalcitrant spouse. Brushing his teeth. Watching someone you love more than ever slip away day by day.

Susan Allen Toth

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Creating Moments of Joy Along the Alzheimer’s Journey: A Guide for Families and Caregivers

The beloved bestseller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer’s disease to focus more of our energies on creating moments of joy.

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When Reasoning No Longer Works: A Practical Guide for Caregivers Dealing with Dementia and Alzheimer’s Care

Nearly five million families deal with Alzheimer’s Disease and other forms of dementia on a daily basis. They do this with little training, and often only their good intentions guide them. When Reasoning No Longer Works is the training manual these family caregivers have been searching for.

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13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.

Kristen Willeumier

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