By smcblog — 2021
The gentle practice of mindfulness-awareness meditation allows our senses to awaken.
Read on blog.shambhalamountain.org
CLEAR ALL
Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.
1
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
3
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
4
The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.
2
Blame and shame will not lead to sustainable weight loss.