By smcblog — 2021
The gentle practice of mindfulness-awareness meditation allows our senses to awaken.
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CLEAR ALL
In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
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What is the key to creativity, and how does it help our mental health? Beverley D’Silva speaks to Artist’s Way author Julia Cameron and others about ‘flow,’ fear and curiosity.