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Coming to Our Senses: Practicing the Four Foundations of Mindfulness

By smcblog — 2021

The gentle practice of mindfulness-awareness meditation allows our senses to awaken.

Read on blog.shambhalamountain.org

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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Imagination and Creativity