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Coming to Our Senses: Practicing the Four Foundations of Mindfulness

By smcblog — 2021

The gentle practice of mindfulness-awareness meditation allows our senses to awaken.

Read on blog.shambhalamountain.org

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Mary Oliver: Poet of Awe

Years before Mindfulness took the world by storm, inviting us to savor the moment, Mary Oliver had long been saying things like: “Attention is our endless and proper work,” “Attention is the beginning of devotion,” and “This is the first, the wildest and the wisest thing I know: that the...

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Imagination and Creativity