By smcblog — 2021
The gentle practice of mindfulness-awareness meditation allows our senses to awaken.
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CLEAR ALL
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
“Mindfulness” means way more than the English word “mind.
Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.
Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.
While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.
We are all mindless much of the time, even though we don’t realize it.
The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.
Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.