By smcblog — 2021
The gentle practice of mindfulness-awareness meditation allows our senses to awaken.
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CLEAR ALL
What you don’t know may very well hurt you. Curiosity is essential to wellness.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Artistic people must learn how to emotionally guard themselves against the tides of negativity—both external and internal.