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Coming to Our Senses: Practicing the Four Foundations of Mindfulness

By smcblog — 2021

The gentle practice of mindfulness-awareness meditation allows our senses to awaken.

Read on blog.shambhalamountain.org

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

Article
Joseph Goldstein
2018
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