By smcblog — 2021
The gentle practice of mindfulness-awareness meditation allows our senses to awaken.
Read on blog.shambhalamountain.org
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
1
Blame and shame will not lead to sustainable weight loss.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
2