By smcblog — 2021
The gentle practice of mindfulness-awareness meditation allows our senses to awaken.
Read on blog.shambhalamountain.org
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When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
Intense, persistent, and suppressed anger may have a connection to cancer.
Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.
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Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.