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Coming to Our Senses: Practicing the Four Foundations of Mindfulness

By smcblog — 2021

The gentle practice of mindfulness-awareness meditation allows our senses to awaken.

Read on blog.shambhalamountain.org

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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The Art of Creativity

When the creative spirit stirs, it animates a style of being: a lifetime filled with the desire to innovate, to explore new ways of doing things, to bring dreams of reality.

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Daniel Goleman, Paul Kaufman, Michael Ray
1992
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EXPLORE TOPIC

Imagination and Creativity