By Gary Stix — 2020
The preeminent sociologist Arlie Russell Hochschild discusses the control over one’s feelings needed to go to work every day during a pandemic.
Read on www.scientificamerican.com
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Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.
In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life. It’s something that NBA all-star Lebron James has demonstrated.
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A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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