The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
The professor and belonging advocate with 30 years of diversity, inclusion, and anti-racism work under her belt says that her kids are her “why”—from why she wakes up every morning to why she wants to create a better, more just society and world.
I know that my biracial children will experience racism, sexism and intolerance. But I want them to be bold enough to not push people away and instead seek to understand through education. This is how we bring radical change through our children.
Ever wonder what your therapist is really thinking? Now you can find out ... Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems.
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In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to “create communities of resilience,” and offers his mantras for this time.
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.
From Wisdom 2.0 2016 in San Francisco.
Dr. Gordon Neufeld speaks at The Dalai Lama Center about Anxiety in Children and Youth.
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Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.
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Being “othered” and the body shame it spurs is not “just” a feeling.
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.