The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.
With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.
Members and Veterans of the US Armed Forces have unacceptably high suicide rates. Why? It’s not the combat experience like one would suggest, but a much more complex issue that needs to be talked about.
For ages, people have been told to find our purpose, and that purpose will lead to a fulfilled life.
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.
Ever wonder what your therapist is really thinking? Now you can find out ... Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems.
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There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
From germinating 30,000 year old seeds to the effects of Type II diabetes on the National Health Service, Dr David Reilly MD’s fast paced talk on how to unlock the potential of human healing is both fascinating and touching.
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The Rhythm of Compassion addresses one of the central spiritual questions of our time: Can we heal ourselves and society simultaneously? The core premise of this book is that the health of the human psyche and the health of the world are inextricably related, and we cannot truly heal one without...
We all want more well-being in our lives.