The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.
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With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.
A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for...
This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.
The basic principle of sound healing is that everything is in a state of vibration, including our organs, bones, tissues, etc. If these parts of the body become imbalanced they may be healed through projecting the proper and correct frequencies back into the body.
‘Sound is a carrier wave of consciousness,’ Steven said. This means that depending upon where an individual’s awareness is placed when he creates a certain sound, the sound will carry information on that state to the person receiving it.
The following article contains information about three short and powerful mantras—sacred sounds that may effectively be used individually or in groups for transformation: “OM”, “AH” and “HU”. These mantras are particularly useful sounds for projecting specific intentions.
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.