The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.
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Stay a verb—don’t become a noun.
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Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.
A veteran turned to art to try to heal his trauma. There he found solace and meaning. Now he helps others.
This inspirational book juxtaposes quotations, one to a page, drawn from Toni Morrison's entire body of work, both fiction and nonfiction--from The Bluest Eye to God Help the Child, from Playing in the Dark to The Source of Self-Regard--to tell a story of self-actualization.
Luisah Teish will speak at The Natural Way about learning to love the Earth, our Mother, and will share her personal stories of growing up in the South and her relationship to the land. She will recount and examine cultural myths that have mis-educated us into alienation from Our Mother Earth.