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Return to the Present

The Daily Shine

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.

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Understand Intergenerational Trauma.

Intergenerational trauma is manifest amongst Southeast Asian refugees of the Vietnam-American war – a conflict that accounted for three million Vietnamese deaths and more than two million Laotian and Cambodian deaths.

Article
Georgina Quach
2021
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Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Dr.

Article
Cultural Survival
2020
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Afrikan Wisdom: New Voices Talk Black Liberation, Buddhism, and Beyond

Afrikan Wisdom represents an intersectional, cross-pollinated exploration of Black life--past, present, and future.

Book
Valerie Mason-John (editor), Jan Willis (foreword)
2024
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Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

Article
Resmaa Menakem
2021
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03:05

Lakota Sioux Prayer-Song: Nathan Blindman, Unci Rita & Beatrice Holy Dance

Traditional Lakota Sioux prayer-song, sung by Unci Rita & Unci Beatrice Long Visitor Holy Dance & Unci Rita's son, Nathan Blindman, from a speaking engagement, in 2012.

Video
Beatrice Long Visitor Holy Dance
2017
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17:28

Unci Rita Long Visitor Holy Dance: Lakota - Prayer, Residential School, Teachings & Life-Stories

This is a series of excerpts from Unci Rita Long Visitor Holy Dance., at a speaking engagement, in 2012. and a few other video clips & photos, from Unci Rita. Sisters Rita and Beatrice Long Visitor Holy Dance are Oglala Sioux and live on the Pine Ridge Reservation in South Dakota.

Video
Beatrice Long Visitor Holy Dance
2017
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10:06

Walking in Prayer with Grandmother Beatrice

This movie is a tribute to Grandmother Beatrice Long Visitor Holy Dance, a recently departed member of the International Council of Thirteen Indigenous Grandmothers; A feature-length film documenting their journey around the world, For the Next 7 Generations.

Video
Beatrice Long Visitor Holy Dance
2016
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13:18

Blessing-Song: So'O Blue Water - Water Concerns / Planting Seeds for the Next 7 Generations

This is a series of video excerpts from Grandmother (So'o) Mona Polacca Blue Water., on the Next Seven Generations, Water Concerns and a Blessing-Song for all.

Video
Mona Polacca
2017
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The Words of the Grandmothers

‘When the Grandmothers from the four directions speak, the earth will heal.’ - Hopi Prophecy

Article
Suzanne Duce
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For the Next Seven Generations

Description of the documentary film, "For the Next 7 Generations." From the first meeting, the call went out to the four corners of the globe to gather the grandmothers.

Article
Carole Hart
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BIPOC Well-Being