The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
This pocket-sized compilation gathers essential prayers, mantras, and spiritual practices for daily use, healing, protection, and more.
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Sound is the energy of creation. Recent scientific advances point to what mystics have known for thousands of years: sound holds the key to the creation of the universe―and it can create spiritual and material change in our lives. Prayer is the sound and language of the soul.
Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.
In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to “create communities of resilience,” and offers his mantras for this time.
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.
The following article contains information about three short and powerful mantras—sacred sounds that may effectively be used individually or in groups for transformation: “OM”, “AH” and “HU”. These mantras are particularly useful sounds for projecting specific intentions.
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.