The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
A meditative soundscape based on the primordial "Om" mantra. Gentle voices chant "Om" in various arrangements. Ideal for meditation and yoga.
Part One of an interview with musician and composer Silvia Nakkach. She discusses how sound and music can bring about healing and why this is applicable in end-of-life situations.