The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
Early each morning, often long before dawn, I chant. I chant in Hebrew and Sanskrit. I chant from the morning liturgy of my root tradition, Judaism, and I chant mantra from my adopted traditions, Buddhism and Hinduism.