The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
Cornel West is one of the nation's premier public intellectuals and one of the great prophetic voices of our era.
The concept of well-being plays a central role in moral and political theory. Policies and actions are justified or criticized on the grounds that they make people better or worse off.
Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.