The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest.