The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
How did you feel before and after the meditation? Did you try it? How did you get on?
The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.