PODCAST

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Return to the Present

The Daily Shine

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.

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FindCenter Quotes ImagePraying is talking to the Universe. Meditation is listening to it.

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Paulo Coelho
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Worship

This book is a study of how Christian worship, viewed in its deepest sense, is a response of the human to the Eternal. There is first an examination of the basic characteristics, in ritual, symbol, sacrifice, and sacrament. The nature and significance of the Eucharist are thoroughly treated.

Book
Evelyn Underhill
2002
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On Holy Ground: Commitment and Devotion to Sacred Lands

The decision to write this book is born out of 20-30 years of experience.

Book
Leilani Birely, Luisah Teish
2013
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A Gnostic Prayer Book: Collected Prayers, Mantras, and Meditations: Practical Techniques to Develop the Soul

This pocket-sized compilation gathers essential prayers, mantras, and spiritual practices for daily use, healing, protection, and more.

Book
Surekha Minati Keerthana
2010
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The Creative Power of Sound: Affirmations to Create, Heal and Transform (Pocket Guides to Practical Spirituality)

Sound is the energy of creation. Recent scientific advances point to what mystics have known for thousands of years: sound holds the key to the creation of the universe―and it can create spiritual and material change in our lives. Prayer is the sound and language of the soul.

Book
Elizabeth Clare Prophet
1998
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04:51

Healing Prayer: Grandmother Rita Pitka

An audio prayer, from Grandmother Rita Pitka Blumenstein .

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Rita Pitka Blumenstein
2017
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What’s the Buzz? Sound Therapy

Mr. Goldman draws an analogy between sound healing and prayer. Many cultures, he said, believe that vocalizing a prayer amplifies it. By the same token, he said, expressing what you want a sound to accomplish, can help you heal yourself—or someone else.

Article
Stephanie Rosenbloom
2005
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03:08

Morning Practice: Muslim Prayer

How often do you pray? Muslims must pray five times a day. Watch as Daisy Khan walks us through her early-morning ritual.

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Daisy Khan
2009
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47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

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Daniel Amen
2020
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EXPLORE TOPIC

BIPOC Well-Being