The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
From the award-winning entrepreneur, culture leader, and creator of the Black Girls Rock! movement comes an inspiring and beautifully designed book that pays tribute to the achievements and contributions of black women around the world.
Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women.
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