The Daily Shine
Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.
CLEAR ALL
Like many other First Nations and Native American parents of our generation across Canada and the USA, we are doing everything we can to reclaim culturally significant pregnancy and birthing practices.
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The Noonday Demon examines depression in personal, cultural, and scientific terms.
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