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Awareness & mindfulness meditationarticles

Below are the best articles we could find on Awareness and mindfulness meditation.

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When Am I?

Contrary to popular belief, you can’t be in the present moment.

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Glimpsing Mindfulness

A collection of brief practices offers an unconventional approach to meditation.

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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

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Compassion Means Business At LinkedIn

I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.

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How to Gain Freedom from Your Thoughts

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

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How to Practice Effortless Mindfulness

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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Stop Worrying by Staying Present with Mindfulness

It is nearly impossible to be anxious or worried when your mind is in the here and now.

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Mindfulness or Vedic Meditation–Which One Is Right for You?

Mindfulness meditation has exploded in popularity in recent years. But it’s not the only option out there—practitioners of the less well-known Vedic meditation say it can also help us achieve calm, clarity, energy and focus. So, how do these two forms of meditation compare?

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Mindful Death

Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.

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The Myths of Mindfulness

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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