Below are the best articles we could find on Awareness and mindfulness practices.
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Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution
Most players said they found the exercises useful, even if they were not quite sure what they were doing.
You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.
The late poet Mary Oliver warned against looking without noticing.
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.
Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
In April 2015 Venerable Bhikkhu Analayo — renowned German Buddhist monk, scholar, author, and teacher — led an 11-day meditation retreat for advanced practitioners at Spirit Rock centered around his comparative studies of the canonical versions of the Satipatthana Sutta (the Buddha's Four Foundations...
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