TOPIC

Compassion by brene brown

Below are the best resources we could find on Compassion featuring brene brown.

FindCenter Video Image

I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

4

FindCenter Video Image

FindCenter Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.

FindCenter Video Image

FindCenter Compassion is not a virtue—it is a commitment. It’s not something we have or don’t have—it’s something we choose to practice.

FindCenter Video Image

FindCenter No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.

3

1

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Lovingkindness Meditation

UP NEXT

Mindfulness