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Compassion & personal development

Below are the best resources we could find on Compassion and personal development.

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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17:12

Dayananda Saraswati: The Profound Journey of Compassion

Swami Dayananda Saraswati unravels the parallel paths of personal development and attaining true compassion. He walks us through each step of self-realization, from helpless infancy to the fearless act of caring for others.

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Episode 104: Roshi Joan Halifax

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

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64 – Why You Should Give Second Chances with Purple Heart Recipient Craig Grossi and Fred

When Craig Grossi was serving in Afghanistan, he befriended a stray dog named Fred. Now, Craig and Fred help train service dogs in the Maine State Prison. Craig started a writing group with some of the veterans who were in prison and he learned some valuable life lessons.

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60 – How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole

Even though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues. She continues to make her mental health an ongoing priority in her life, and she shares the strategies that work for her.

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50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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Episode 70: Reggie Hubbard

On compassion in the context of activism, building a culture of care, and cultivating enthusiasm to save our democracy.

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Can Margaret Cho Get Any Better?

She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness.

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Finding Your Strengths

Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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