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Compassion & personal development

Below are the best resources we could find on Compassion and personal development.

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How To Make a Real Apology

"I'm sorry you feel that way." Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of saying sorry.

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How To Find Your Best Possible Self

Does imagining your future make you more happy - or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now.

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WHAT MIGHT HELP

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Mindfulness