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Compassion & psychology

Below are the best resources we could find on Compassion and psychology.

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22:24

How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

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Compassion Focused Therapy (CBT Distinctive Features)

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal.

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How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

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27:01

Compassion Based Therapy

Wendy Wood talks to Dr Christopher Germer, Dr Kristin Neff and Professor Paul Gilbert about the development of Compassion-Based Therapy.

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

A life overflowing with compassion.

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03:08

Kindness Scientist

This profile on UC Berkeley Professor Dacher Keltner highlights his breakthrough research on the science of kindness and compassion.

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09:43

Judith Simmer-Brown & Gaylon Ferguson: The New Science of Compassion

Serving as a hub for the study and development of contemplative education, Naropa University’s Center for the Advancement of Contemplative Education is an international resource for educators at Naropa and beyond to expand their knowledge and experience of contemplative education.

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Human Nature and Suffering

This volume explores the implications of humans as evolved social animals. Gilbert suggests that evolution has given rise to a varied set of social competencies which form the basis of our personal knowledge and understanding.

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WHAT MIGHT HELP

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