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Connection by andy puddicombe

Below are the best resources we could find on Connection featuring andy puddicombe.

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Radio Headspace Rewind: Find Your Own Blue Zone

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives.

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The Point of Commonality

In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when they hold views that are different from ours?

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The Energy behind Our Intentions

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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Do No Harm

It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world.

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It’s Nice to Have Good Friends

Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs.

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The Stop Point

It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life.

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Radio Headspace Rewind: Different Together

While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.

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What If…

Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.

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The Happiness of Others

We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.

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Give It, to Get It

When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances.

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Emotional and Mental Health