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Emotional and Mental Health & gratitudearticles

Below are the best articles we could find on Emotional and Mental Health and gratitude.

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The Opposite of Toxic Positivity

“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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For Some Veterans, COVID-19 Pandemic Improved Mental Health

Veterans said they experienced positive psychological benefits during the pandemic including a greater appreciation of life, closer relationships, and an increased feeling of personal growth and strength.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

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7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

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Four Reasons to Cultivate Patience

We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Yet patience is essential to daily life—and might be key to a happy one.

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A Conversation with Nataly Kogan, Founder and CEO of Happier

A Q&A with Nataly Kogan, where we discuss grit, emotional well-being, and the role leaders play in building happier organizations.

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Healing Begins with Gratitude

“The great open secret of gratitude,” writes Joanna Macy, “is that it is not dependent on external circumstance. It’s like a setting or channel that we can switch to at any moment, no matter what’s going on around us.”

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Why I’m Campaigning for Everyone to Be Taught Basic Emotional Health at the Same Time We Learn to Brush Our Teeth

Do you remember the first time you experienced heartbreak? Or severe disappointment? Or were horribly excluded by a friend? Had a body rush of hot anger? Or went through a time of prolonged sadness that felt like it was going to last forever? I imagine you have many stories...

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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